For Strength and Fitness

If you want to get a sweat on, elevate the heart rate, build strength and muscle tone, maybe even perfect a handstand, then you can try any of these classes:

Rocket/Mandala Yoga

Rocket is fast moving with lots of inversions and will get your heart rate up - not for the faint hearted

Experienced
Ashtanga Yoga

Open Level
Dynamic Flow and Yogasana

Classes are fast moving, so you can expect to sweat, and leave the class feeling energised.

Experienced
Reformer Pilates Open Level

Options for all level, but more fast paced and challenging than the basics classes.

Open Level
Barre Fit and Classical Barre

Ballet based fitness and toning classes

Open Level