For Strength and Fitness
If you want to get a sweat on, elevate the heart rate, build strength and muscle tone, maybe even perfect a handstand, then you can try any of these classes:
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Rocket/Mandala Yoga
Rocket is fast moving with lots of inversions and will get your heart rate up - not for the faint hearted
Experienced -
Ashtanga Yoga
Open Level -
Dynamic Flow and Yogasana
Classes are fast moving, so you can expect to sweat, and leave the class feeling energised.
Experienced -
Reformer Pilates Open Level
Options for all level, but more fast paced and challenging than the basics classes.
Open Level -
Barre Fit
Barre based fitness and toning classes
Open Level