For Relaxation

Looking to take a step out of the fast pace of London life and find some inner calm? We have the answer... come and relax, restore and rebalance with one of our more soothing classes:

Hatha Yoga

This type of yoga is suitable for all levels, with a strong spiritual element to the physical practice

Open Level
Flow and Restore

Forty minutes of slow flow followed by 40 minutes of gentle restorative poses.

Novice
Yin/Restorative Yoga

This style of yoga creates space in the body by holding postures for a long period of time

Open Level
Meditation and Gong Sound Therapy

Meditation and sound healing to help encourage a heightened sense of awareness and relaxation

Novice
Breathwork

A class purely focusing on how to access a full conscious breath through breathing exercises and movement

Open Level