Jun 01st 2022
21 June, 2022, 7.30pm onwards
Join East of Eden and Waltham Forest Council for a unique yoga class and gong bath on Fellowship Square. The yoga will be 7.30 - 8.30pm, taught by James Cassidy, and accessible to every body (no yoga experience required). A gong sound meditation with Sami Fitz will follow, at 8.45pm, finishing at 9.45pm as the sun sets. If you’ve not tried a gong bath, maybe now is the time. It’s a type of inactive meditation, where you get super comfortable, lie back, and let the healing vibrations of sound wash over you. Allow yourself to completely relax and activate your parasympathetic nervous system to leave feeling reset and refreshed. You don’t need any experience of meditation or yoga and every body is welcome.
Bring your own mat and blanket, and set yourself down wherever you want. `
This event is free, but we will be raising money for UNICEF in Yemen, which you can do directly here - https://www.unicef.org.uk/dona...