East of Eden

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Post-Natal Reformer Pilates

Our post-natal reformer Pilates classes (with baby) are the first step back to Pilates after pregnancy. These classes include rehab for the pelvic floor and helps to rebuild the core muscles. We advise that you start class after 6 weeks with a vaginal birth and 10-12 weeks with a caesarean after you have been cleared to return to exercise by a medical professional.

Post-Natal Reformer Pilates classes are available as follows:

We also run complete courses and workshops...