East of Eden

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Rasa Yoga Immersion Retreat with Tanja Mickwitz in Spain

Saturday March 28th - Saturday April 4th 2020

RASA YOGA IMMERSION RETREAT

This is a unique opportunity to immerse into the practices of Rasa Yoga whilst enjoying the beautiful surroundings of Suryalila Retreat Centre in southern Spain. This retreat is for the dedicated seeker and yoga practitioner now hungry to learn more about all the yoga tradition has to offer from detailed asana labs to living philosophy with daily led practices of soulful flow, pranayama, meditation and mantra as well as restorative and relaxation practices. This retreat comprises the first module and 60 contact hours of the Rasa Yoga 200hr Teacher Training and can be attended as a stand-alone yoga immersion for those with sincere interest in the teachings but who are unsure they want to continue the journey towards teaching yoga.

Enjoy daily soulful vinyasa, mantra, mudra, pranayama and meditation practices

Take your personal practice to the next level and anchor your Sadhana (spiritual practice)

Learn about the principles of Rasa Yoga

Align yourself with your soul purpose and uncover your Root Sankalpa - the intention with which you meet and serve the world in your unique way

Find out how asana works and what makes for optimal alignment and biomechanics

Discover principles of yoga sequencing and how to create a supportive home practice

Explore the philosophical underpinnings of yoga through the Yoga Sutras and Classical Tantra

Begin to explore the subtle energy body with the five great elements (panchamahabhutas) and the chakras

Enjoy the company and support of like-minded yogi seekers in enquiry, reflection, contemplation and group work.

Dorm bed or twin room sharing options available from £1400. Included is three daily meals, seven nights shared accommodation. Travel to the venue is not included.

TO BOOK, please email info@resetretreats.co.uk

PROPOSED SCHEDULE (subject to change)

Sample day schedule:

6.30-8.30am Fire Practice

Breakfast

10am - 1pm Asana Lab / Talk & Discussion

Lunch

3-6pm Philosophy & Theory / Nectar Practice

Dinner

7.30-8.30pm Talk & Discussion / Yoga Nidra / Chanting

Please note this is just a general example and the days will be flexible.

LOCATION

Suryalila Yoga Retreat Centre, originally an Olive Hacienda, is located in the heart of the Spanish Andalusian Hills, close to the charming villages of Arcos de la Frontera and Prado del Rey. It is approximately 45 minutes from the historic and beautiful walled city of Cadiz and an hour’s drive from Sevilla, the vibrant heart of Andalucía. On the edge of a stunning, mountainous national park, the property sits in a large river valley overlooking agricultural land and in the far distance, the white lakeside village of Bornos.

There are a few airport options close to us. The best airport to fly to is Seville (75 min away), then Jerez de la Frontera (50 min). Malaga is also an option (2 hours by transfer/car or 3 hours by bus).

We organise transfers from the airport to Suryalila. The cost from Seville is €90, from Jerez – €70 and from Malaga – €150. Usually we group people arriving at similar time together, so you can share the cost of the transfer. Alternatively, there are buses running to Villamartin from where a taxi can pick you up. The cost of a pick up form Villamartin to Suryalila is €20.

Should you decide to travel by bus, we can send you the bus timetable closer to your arrival.

Other available Reset Retreats.