East of Eden

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Alice Knowelden

  • Sweat Factor: 2
  • Alignment Focus: 5
  • Spiritual Philosophy: 1
  • Music: None
  • Pregnancy Trained: No

FAQs for Alice Knowelden

  • What should people expect from your class?

    To work hard and discover new levels of alignment and extension, as well as individual attention and hands-on adjustments

  • If you weren’t a yoga teacher, what would you be?

    A gardener, an artist, a curator, or a pianist. Or all of those

  • What advice would you give to your 16 year old self?

    Try and meet deadlines in good time and not leave everything to the last second

  • What do you do outside the Studio?

    I play classical piano and look after my plants

  • What’s your favourite asana and why?

    Utthita Parsvakonasana. It’s simple but complex, and it’s deep - the whole body has to work in unison

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