East of Eden

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Ayanna Prevatt-Goldstein

  • Sweat Factor: 3
  • Alignment Focus: 4
  • Spiritual Philosophy: 3
  • Music: None
  • Pregnancy Trained: Yes

FAQs for Ayanna Prevatt-Goldstein

  • What should people expect from your class?

    A strong slow vinyasa practice, combining a love of movement with healthy alignment; a safe and welcoming space in which to explore, enjoy and question the yoga tradition, challenge yourself, and develop a sense of body-mind awareness

  • If you weren’t a yoga teacher, what would you be?

    I have been a dancer and a journalist, and I currently lead a centre for academic communication at UCL and teach politics and international relations. If I wasn’t doing any of this, I might be a political economist or a local councillor, and I might sleep a bit more

  • What advice would you give to your 16 year old self?

    Be brave making decisions and be kind

  • What do you do outside the Studio?

    Yoga (practising it, reading about it, attending training/workshops), dance (doing it, watching it), being with my family (including my three children) and friends (preferably with good food and wine)

  • What’s your favourite asana and why?

    Downward dog because it makes me feel grounded and alive in my body and handstands because they are so challenging

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