Jessica Green

• Instagram: @playgrowdo
• Sweat Factor: 3
• Alignment Focus: 3
• Spiritual Philosophy: 3
• Music: Eclectic mix of modern, classic, soulful, ambient, electric and acoustic beats
• Pregnancy Trained: Yes

• What should people expect from your class?

  kids/tweens: A playful and light hearted Hatha Yoga inspired using body and breath to practice mindfulness to increase confidence and relaxation.

  Vinyasa Flow: classes are uplifting and strengthening, soulful and grounding.

• If you weren’t a yoga teacher, what would you be?

  A Tree Surgeon

• What advice would you give to your 16 year old self?

  There is no rush, its o.k to not know the answer and you are already thin

• What do you do outside the Studio?

  Walk my dog in Epping Forest

• What’s your favourite asana and why?

  That’s like choosing a favourite child... it depends on my mood and energy levels