Jessie Laute

• Instagram: @jessielaute
• Sweat Factor: Varies due to different levels of detoxification taking place, could genuinely be anything from 0-5
• Alignment Focus: 5
• Spiritual Philosophy: 5
• Music: Slow & rhythmic instrumental music, a few faster tracks about halfway, finishing with meditation / relaxation
• Pregnancy Trained: Yes

• What should people expect from your class?

  Awareness of how you are breathing, how important it is to breath correctly and how to open up your breathing pattern releasing any restrictions using just your breath. You will leave feeling more connected to yourself, more relaxed and with a higher vibrating energy

• If you weren’t a Breathwork teacher, what would you be?

  Working in theatre (I have always loved performing) or something being outdoors involved in working with nature

• What advice would you give to your 16 year old self?

  Just follow your passions, work hard, play hard and be kind always. Life is not just about making a living and having nice things, it’s about living your life. Don’t sacrifice your happiness for a career that you think you should have rather than the one you really want to have

• What do you do outside the Studio?

  I love feeding my creative side so am currently teaching myself to play the guitar and I also make shoes as a hobby!

• What’s your favourite breathing practice and why?

  Transformational Breath® is my go to practice because I find it always gives me what I need. But I also enjoy box breathing and kundalini breath when I need some focus & clarity or an energy boost!