Katherine Pentecost

• Instagram: @kathpent
• Sweat Factor: 3
• Alignment Focus: 5
• Spiritual Philosophy: 1
• Music: I don’t use music in my classes because I think it’s nice to have quiet amid our busy lives
• Pregnancy Trained: Yes

• What should people expect from your class?

  Contemporary Pilates with a focus on precise alignment and functional movement, whilst allowing for fluid movement so leave you feeling more grounded but also more spacious in your body

• If you weren’t a Pilates teacher, what would you be?

  Something creative that involves using my hands - potter, florist, seamstress

• What advice would you give to your 16 year old self?

  Just this Phillip Pullman quote “We are all subject to the fates. But we must act as if we are not, or die of despair”

• What do you do outside the Studio

  Hang out with my dog (and all the dogs of Walthamstow)

• What’s your favourite Pilates exercise and why?

  Spine curls is my desert island Pilates exercise because they’re so good for the hips and spine