East of Eden

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Lisa Carmody

  • Sweat Factor: 3
  • Alignment Focus: 3
  • Spiritual Philosophy: 3
  • Music: Mainly instrumental with no vocals
  • Pregnancy Trained: No

FAQs for Lisa Carmody

  • What should people expect from your class?

    An embodied yoga practice that builds awareness of the body and the breath

  • If you weren’t a yoga teacher, what would you be?

    A surf instructor in Brazil

  • What advice would you give to your 16 year old self?

    Keep laughing!

  • What do you do outside the Studio?

    I am a Music lover! I spend a lot of my time discovering new and old music and love how it can move me in so many ways, music always makes things better! I also love the ocean and try to gaze upon it as much as possible (For a London dweller)

  • What’s your favourite asana and why?

    This really depends on the day or how I am feeling, but if I had to choose, I would choose the Warrior poses for how they can channel my inner heroine

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