Yoga is a practice that helps us meet the challenges that each new day may bring. I intuitively teach kriya’s that feel most aligned to the energy of the day. This normally manifests as a sharing of human insight along with postures, pranayama and mantra that feel most resonate to the frequency that is present.
Well I am also an Energy healer - so if was not teaching yoga - I would be a full time Energy Healer/ Shaman / Life Coach.
Breathe, honour the moment, everything shall pass.
I am a bit of a workaholic - only because its my passion :) I do love movies and a good restaurant…… I still have the odd yearning for a 5-aside football match (though its been a little while)
Tricky one, as kundalini is more about Kriyas (sequences of posture, pranayama and mantra that have an overall effect). However, I do enjoy Kriyas that bring the energy from the navel into the heart centre. Sometimes requires tough navel work...….but the pay off is great!