Tiffany Hamilton-Atkins

• Instagram: @tiffysab
• Sweat Factor: n/a
• Alignment Focus: 4
• Spiritual Philosophy: 4
• Music: Music: Mixture of ambient electronic, soul, classical and r'n'b
• Pregnancy Trained: No

• What should people expect from your class?

  A slower but challenging practice which allows you to connect more deeply with your body. Together, we explore broader life themes and how we use this ancient practice to navigate our busy modern lives. Of course, I always try to sprinkle in some laughter somewhere in that hour even if it is just a terrible dad joke!

• If you weren't a yoga teacher what would you be?

  An actress or musical theatre performer. I used to dance, sing (badly) and act when I was younger and often miss that rush of being onstage.

• What advice would you give your 16 year old self?

  You are worthy of everything you desire in life. Work hard, love harder, leap into the unknown more. And finally, never be afraid of being too much, because you are just what the world needs as you are

• What do you do outside the studio?

  Avid true crime podcast listener. Judge Judy afficionado. Whatsapp voicenote master - much to my friends annoyance! Writing. Pretending the world is my wn music video when my favourite songs come on

• What's your favourite book or quote?

  
  One of my favourite quotes is from Martha Graham. I turn to it when I feel uncertain about what I have to offer....
  

  “There is a vitality, a life force, a quickening that is translated through you into action, and there is only one of you in all time, this expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not have it. It is not your business to determine how good it is, not how it compares with other expression. It is your business to keep it yours clearly and directly, to keep the channel open"