East of Eden

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Breathwork

A class purely focusing on how to access a full conscious breath through breathing exercises, free movement and yoga inspired postures. We all have a unique breath pattern within this class you will be learn how and why you hold onto tension within the respiratory system. Breath focused exercises can help release tension and strengthen the diaphragm. Take a deep breath and come and explore the wonders of a full breath. Regular classes with Jessie Laute, and workshops with Jessie and Aimee Hartley.


Breathwork classes are available as follows:

We also run complete courses and workshops...