East of Eden

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Gentle Yoga

Gentle yoga classes, suitable for all ages and bodies. Steady yourself with gentle movement to prepare your body and mind to be at ease. Using traditional and adapted poses that are designed to gently aid your body and mind to unwind, strengthen, challenge (a little) and relax. Find a Yoga practice that supports your health and well-being regardless of body, age, ability or mobility.

Gentle Yoga classes are available as follows: