Gentle & Restorative Yoga

Gentle and restorative yoga is a class designed for those who want to take their yoga at a slower pace whilst still maintaining strength, mobility and flexibility. Gentle yoga combines the use of essential oils and gentle and restorative yoga techniques to create a soothing and calm yet uplifting environment. Perfect for the more mature student, those with additional health concerns or for those who just want take their yoga a little bit slower.