East of Eden

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Hatha Yoga

Hatha yoga at East of Eden tends to be slower in pace and more traditional and spiritual in approach. This type of yoga is suitable for all levels and you will get a gentle introduction to the most basic yoga postures. We also offer hatha flow classes which is a stronger style of hatha yoga with more flowing movement than in a traditional hatha class. Expect to build some strength and get your heart rate up.

Hatha Yoga classes are available as follows: