East of Eden

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Meditation and Gong Sound Therapy

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to encourage a heightened state of awareness and focused attention.

Using sound as that technique, such as the sound of a gong, crystal bowls, other instruments, can be a blissful way to meditate. We offer regular gong sound meditations using therapeutic gong sounds and vibrations to bring about a meditative state making you feel relaxed and possibly experiencing an emotional release.

As well as regular sound baths, we offer meditation and mindfulness courses and sessions, so please do ask.

Meditation and Gong Sound Therapy classes are available as follows: