We run a number of parent and baby 4 week courses: as well as yoga, we offer reformer Pilates with your baby, to gentle rebuild your pelvic floor and core, and mum and baby barre fit for a safe yet high energy workout for the whole body.
Our in person parent and baby classes are structured as 4 week courses, so that you get to bond with your group plus you don't have to worry about booking a spot week after week. We limit numbers and space mats to observe social distancing measures. We also have a spacious, airy cafe so can reserve you a table after class for coffee and cake and lunch, to feed your baby and discuss the challenges of being a new mum with your peers. These classes are gentle and nourishing for you and your baby. We also occasionally run these classes outside in the park, with the option to move indoors if the weather is bad. We let you know pre 9am, and crawlers are welcome for these classes. The cost is £40 for 4 weeks or £12 for one.
For all courses, please find the first date of the course you wish to attend, click book, then you will be booked onto the whole course. Please do email us with any questions.
THE NEXT COURSES START 21/22/23 JUNE.
As soon as you have had the sign off from the doctor - usually 6 weeks for a vaginal birth and 12 weeks for a c-section