East of Eden

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Tweens and Teens

Introducing teens and tweens to yoga can be enormously beneficial for them. The teenage years are a time of enormous pressure – exams, body image, friendships, the opposite sex, the future. Starting yoga can help with self confidence, building a more positive relationship with themselves and their body image, improving anxiety, relieving stress and developing mindfulness techniques that will stand them in great stead as they move through life.

Physically, yoga supports growing bodies, develops good posture and helps with flexibility, supports the immune, respiratory and circulatory systems and improves coordination and balance.

Tweens and Teens classes are available as follows: