East of Eden

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Yin/Restorative Yoga

Yin yoga creates space in the body by working with the deep connective tissue fascia. Restorative yoga is very much about relaxing. For both, expect to stay in postures for a longer length of time using bolsters, blankets, and blocks to prop yourself into the pose without having to exert any effort. More rejuvenating than a nap.

Yin/Restorative Yoga classes are available as follows: