East of Eden

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Iyengar Yoga

Iyengar yoga is a form of yoga that has an emphasis on detail, precision and alignment in the performance of yoga postures (asanas). You'll find yourself using lots of props, such as belts, blocks, and blankets, to help in getting the correct alignment. For this reason, it's an excellent practice for rehabilitation after injury.

Iyengar Yoga classes are available as follows: