Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements.

Options for all level, but more fast paced and challenging than the basics classes.

This gentle therapeutic reformer class is specifically designed to improve strength, balance and flexibility while recovering from injury or surgery.

An open level class at a slower controlled pace. Utilising heavier or lighter springs to build strength, lean muscle and add additional challenge to the exercise.

Group Self Practice reformer: 9 credits or £18

Private room Self Practice reformer: 20 credits or £40

Private session with a teacher one to one: £80

Private session Bundle: £375 for 5 sessions pack/course

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The original Classical Pilates method on the reformer. There is a sequence to the work, which was designed to move the body through a full range of movement. The sequence builds intelligently with foundational exercises at the beginning and more complex exercises as you gain strength and control. Suitable for all levels.

Suitable for tweens and teen from age 11 upwards, this is a class to gently built strength in the joints while being mindful about growing and changing bodies.

Classes to support you as you progress through pregnancy, through birth, and then helping rebuild and reconnect to your body with your baby lying next to you.