Yoga is an ancient practice encompassing movement, breath and meditation. Some yoga will get you fit and strong, some classes will be deeply relaxing, but you can expect a more positive outlook and a sense of peace, even if you are never able to touch your toes.
Classes for the absolute beginner. We'll help you gain Yoga confidence at a pace suitable for you.
Iyengar yoga focuses on detail, precision and alignment, so is ideal for people coming back from injury.
This type of yoga is suitable for all levels, with a strong spiritual element to the physical practice
Vinyasa flow links movement, breath and sequence and is suitable for all levels except complete beginner.
Forty minutes of slow flow followed by 40 minutes of gentle restorative poses.
Rocket is fast moving with lots of inversions and will get your heart rate up - not for the faint hearted
Classes are fast moving, so you can expect to sweat, and leave the class feeling energised.
This style of yoga creates space in the body by holding postures for a long period of time
Yoga classes for all ages to increase self-awareness, confidence and strength
Introducing teens to yoga can be beneficial and help with the enormous pressures of growing up.
Yoga for those who want or need to move more slowly, whilst still maintaining strength and mobility.
Join our parent and baby classes, slowly rebuild your body and make friends along the way.
Gentle yoga, breathing and meditation to support you and your growing baby at this wonderful time.
A steady flow class, matching breath to movement with meditation and a long, blissful savasana.
This yoga technique is designed to release and work with Kundalini, the life force energy.
A class purely focusing on how to access a full conscious breath through breathing exercises and movement