Yoga Classes
Yoga is an ancient practice encompassing movement, breath and meditation. Some yoga will get you fit and strong, some classes will be deeply relaxing, but you can expect a more positive outlook and a sense of peace, even if you are never able to touch your toes.
We offer 50+ yoga classes a week in studio and livestreamed. We also make the recording available after the class for a 48 hour period in case the original time doesn't work. Please see below for more info and booking.
Here are the Yoga Classes available at East of Eden
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Beginners/Basics Yoga
Classes for the absolute beginner. We'll help you gain Yoga confidence at a pace suitable for you.
Novice -
Iyengar Yoga
Iyengar yoga focuses on detail, precision and alignment, so is ideal for people coming back from injury.
Open Level -
Hatha Yoga
This type of yoga is suitable for all levels, with a strong spiritual element to the physical practice
Open Level -
Vinyasa Flow
Vinyasa flow links movement, breath and sequence and is suitable for all levels except complete beginner.
Open Level -
Flow and Restore
Forty minutes of slow flow followed by 40 minutes of gentle restorative poses.
Novice -
Rocket/Mandala Yoga
Rocket is fast moving with lots of inversions and will get your heart rate up - not for the faint hearted
Experienced -
Ashtanga Yoga
Open Level -
Dynamic Flow and Yogasana
Classes are fast moving, so you can expect to sweat, and leave the class feeling energised.
Experienced -
Yin/Restorative Yoga
This style of yoga creates space in the body by holding postures for a long period of time
Open Level -
Kids and Toddlers
Yoga classes for all ages to increase self-awareness, confidence and strength
Open Level -
Tweens and Teens
Introducing teens to yoga can be beneficial and help with the enormous pressures of growing up.
Novice -
Parent and Baby Yoga
Join our parent and baby classes, slowly rebuild your body and make friends along the way.
Novice -
Pregnancy Classes
Gentle yoga, breathing and meditation to support you and your growing baby at this wonderful time.
Novice -
Kundalini Yoga
This yoga technique is designed to release and work with Kundalini, the life force energy.
Open Level -
Meditation and Gong Sound Therapy
Meditation and sound healing to help encourage a heightened sense of awareness and relaxation
Novice -
Breathwork
A class purely focusing on how to access a full conscious breath through breathing exercises and movement
Open Level -
Gentle Yoga
Novice