Yoga Classes
Yoga is an ancient practice encompassing movement, breath and meditation. Some yoga will get you fit and strong, some classes will be deeply relaxing, but you can expect a more positive outlook and a sense of peace, even if you are never able to touch your toes.
We are offering live streamed yoga classes. Please see below for more info and booking.
Here are the Yoga Classes available at East of Eden
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Basics Yoga
Classes for the absolute beginner. We'll help you gain Yoga confidence at a pace suitable for you.
Novice -
Iyengar Yoga
Iyengar yoga focuses on detail, precision and alignment, so is ideal for people coming back from injury.
Open Level -
Hatha Yoga
This type of yoga is suitable for all levels, with a strong spiritual element to the physical practice
Open Level -
Vinyasa Flow
Vinyasa flow links movement, breath and sequence and is suitable for all levels except complete beginner.
Open Level -
Flow and Restore
Forty minutes of slow flow followed by 40 minutes of gentle restorative poses.
Novice -
Dynamic Flow
Classes are fast moving, so you can expect to sweat, and leave the class feeling energised.
Experienced -
Yin/Restorative Yoga
This style of yoga creates space in the body by holding postures for a long period of time
Open Level -
Kids and Toddlers
Yoga classes for all ages to increase self-awareness, confidence and strength
Open Level -
Tweens and Teens
Introducing teens to yoga can be beneficial and help with the enormous pressures of growing up.
Novice -
Gentle & Restorative Yoga
Yoga for those who want or need to move more slowly, whilst still maintaining strength and mobility.
Novice -
Mum and Baby Yoga
Join our parent and baby classes, slowly rebuild your body and make friends along the way.
Novice -
Pregnancy Yoga
Gentle yoga, breathing and meditation to support you and your growing baby at this wonderful time.
Novice -
Kundalini and Gong Yoga
This yoga technique is designed to release and work with Kundalini, the life force energy.
Open Level -
Breathwork
A class purely focusing on how to access a full conscious breath through breathing exercises and movement
Open Level