Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength, muscle balance and spinal strength and flexibility, and is great for recovery from injury. We offer mat based Pilates and reformer Pilates using machines.
Pilates classes on the reformer for beginners
Options for all level, but more fast paced and challenging than the basics classes.
Mat based Pilates and small equipment classes for all levels
Intense reformer pilates workouts to test your strength and endurance
This class includes rehab for the pelvic floor and helps to rebuild the core muscles.
Slow in pace and geared to strengthening the muscles required for a fit pregnancy.