Hot classes are taught in a studio heated at 37-42 degrees with air purifying systems to clean the air as you move. We use aromatherapy diffusers, with scents carefully selected to enhance the practise, and also work with different coloured lighting to align with different chakras and energies. We offer hot flow classes, plus the more traditional 26 postures and 2 breathing exercises hot sequence - 26+2. We also have inferno hot pilates every Tuesday 9.40am, Weds 6.45am and 7.15pm and Saturday 8,15am: 45/50 minutes of high intensity, low impact interval training based on Pilates principles to a banging soundtrack. Come for the endorphins, stay for the improved fitness, strength, tone and endurance.

Please bring a towel with you, large enough to cover the mat. We also have towels available to rent for £2 or purchase.