PORTUGAL WITH ERYCK BRAHMANIA
YOGA RETREAT
We are going back to a wonderful retreat centre in Portugal that we ran a retreat at last year with James Cassidy. This time, we’ll be back with Eryck Brahmania, for 5 nights of yoga, meditation, mantra and pranayama in a majestic Portuguese valley, where two rivers meet. Immerse yourself in nature, in the perfect reset from a busy life.
May 24 - 29 2025
2 yoga workshops per day, with asana, meditation, pranayama and mantra led by an experienced yoga teacher and retreat leader.
A chance to fully immerse yourself in nature: Lounge by the natural infinity pool; star gaze from the hot tub; break a sweat in the sauna; sing around the fire pit; rub on locally sourced clay to detoxify your skin before rinsing in the river; read a book on our private beach; explore the Mondego river by stand up paddle board; try the rock jump or a leisurely swim in the creek; practice yoga in the cozy indoor shala or on the panoramic outdoor shala; hike to the nearby waterfall; visit the neolithic dolmen site; treat yourself to a holistic therapy of your choice.
Garden to table vegetarian meals prepared with seasonal & organic ingredients by our intuitive retreat chef, Hannah
TO BOOK, please email abby@edeneast.co.uk marking your email PORTUGAL RETREAT
-
As an eco retreat centre, the accommodation options have been created in harmony with the nature surrounding them. Most of the accommodation options are Eco Pods - every nature lover's dream. You’ll sleep in close proximity with nature from the comfort of a cozy bed. They were designed and built by Rory, the owner, who took inspiration from sacred geometry.
Tetra-Pods - Inspired by the simplest 3D shape found in nature - the Tetrahedron. The walls reach 6 meters high to a clear top, and they have a large window with amazing views, all withbdoubke beds.
Tri-Pods - Named for their triangular shape, each has a small deck out front to admire the views of the pool and sweeping tree tops, available with doublke beds and two with 2 single beds.
Alta-Pods - Four more uniquely shaped pods with stunning views over the valley will be ready for your retreat by Spring 2024.
Penta-pods - Four pods with single beds. These pentagonal shaped structures have a small window and a door that rolls up so you can admire the view from bed, or lounge on the large private deck.
A note about sustainability & eco tourism:
Eco Pods do not have electicity, but do have a small solar lamp. The Granite Room and the Cabin have electricity and are located very near the communal bathrooms.
We have 3 showers sustainably heated by solar power or a wood stove. In addition there are 2 cold water outdoor showers.
We have both flushing toilets and dry compost toilets. Bathrooms are all shared.
-
Pricing
Single occupancy of tented lodge (Petra Pod, Tetra Pod or Tri Pod). See more details here: £1200
This includes:
Accommodation for 5 nights.
2 yoga workshops per day.
Brunch and dinner each day.
Not included
Travel to the retreat venue
Massages
Travel insurance
-
There are two shalas to choose from: the indoor yoga shala with natural and calm vibes is heated for cooler days and has panoramic views out over the valley. With stunning views of the pool and soothing sounds of the river, the outdoor shala is a super peaceful spot to relax. There's plenty of equipment for a workout or Meditation.
Proposed Schedule
Arrive on 24th in time for an evening yoga practice around 5.30pm before dinner at 7.00pm. Then the schedule will be as follows:
7:30am to 8:30am - Herbal teas and fruit
8:30am to 10:30am - Vinyasa flow class + meditation (2hrs)
10:30am to 11:30am - Buffet brunch
11:30am to 17:00pm - Free time
17:00pm to 19:30pm - Evening practice (workshop, restorative, meditation or breathwork) (90 mins)
19:00pm - Dinner
-
The retreat will be led by Eryck Brahmania who will guide you through a series of thoughtfully designed yoga classes, workshops and meditation. The morning will include a dynamic class for all levels with the opportunity to develop a better understanding of the yoga practice. In the evening, rejoin to workshop specific poses, or for a restorative practice and meditation and a chance to wind down and reset our neural pathways to leave you feeling calm and clear. The open air Shala lifts you into the treetops of the surrounding jungle and accommodates twenty students so everyone will have ample guidance.
Eryck trained with the amazing Claire Missingham during his career as a professional dancer and still continues to assist her at her classes and workshops. Students can expect deep yoga assists, well thought out sequencing and traditional roots of yoga using Sanskrit, krama vinyasa, use of precise and detailed anatomical alignment and uplifting music.
-
Natural Swimming Pool
Our swimming pool is kept clear and chemical-free using a sand filter, UV filter, and diverse aquatic plants. The pool looks down from it's edge to the valley and surrounding woodland
Communal Spaces
For a break from nature's elements, we have cozy communal dining spaces and chill-out areas. Grab a cup of tea, a good book, and cuddle up with one of the cats.
Hot Tub & Sauna
Our eco hot tub is heated by both wood-fire and solar power. Our hobbit-style sauna is also heated by wood-fire, and near enough to the pool to cool down in between sessions.
Explore the Area
The Serra da Estrela region is rich in ancient history, culture and natural beauty.
Rent a mountain bike to venture on the Dolmen Mystery Tour to explore clues left on the earth by our ancestors 6000 years ago.
At our doorstep is the Mondego River. A peaceful way to pass a hot afternoon is paddling on one of our Stand Up Paddle Boards along the Mondego Valley.