We offer Strength and Conditioning - weights and kettlebell based strength classes for all levels, including complete beginner, that work through an all body sequence to focus on building your strength and endurance. We have also launched a full Calisthenics offer as of October 2024, both floor based and using equipment like rings, ladders, plyometric boxes and parallel bars.

Lifting weights and building muscle is crucial for building better bone density, and the mix of classes we offer here will make you stronger, more mobile and easier in your own body, as well as seriously challenging you.  

Floor Calisthenics concentrates on Push Strength (without pull up bars of rings) to challenge your core and invite you to think about its relationship to how you move, bear weight and build strength. Expect to work your arms, shoulders and chest, alongside your balance, hip mobility and movement. Calisthenics Strength utilises push and pull and focuses on building strength in various planes of movement. Strengthening your scapular and back with bars and ring variations, chest and shoulders through a mixture of floor based training methods, alongside key gymnastics holds you’ll build muscle mass with core engagement meaning your entire body is working together. Finally, Calisthenics Reps & Conditioning focuses on push and pull through bars and rings, alongside floor based work.  Whilst this class will build strength, here we have more of a focus on higher reps and lower intensity alongside gymnastics holds and full body engagement. An excellent workout in it’s own right and also a perfect companion class to strength.

All our strength and calisthenics classes are suitable for all bodies, including complete beginners.