Instagram: @hermitageyoga

Sweat Factor: 3

Alignment Focus: 4

Music: Mandala Playlist

Pregnancy Trained: No

FAQ’S

What should people expect from your class:

Expect a fun and playful class with physical assists and lots of positive self-affirmation. 

If you weren't a Pilates teacher, what would you be:

I'd be a nonviolent communications facilitator! (I've been trained!)

What advice would you give to your 16-year-old self:

You're not crazy... the world is

What's your favourite asana/exercise and why:

Any backbend... I love the feeling of a heart-opener!

What do you do in your spare time:

Lift weights, eat spaghetti and walk in nature