Instagram: @sarahwellerpilates
Sweat Factor: 6/10 (bigger focus on activation, engagement and the pilates shakes!)
Alignment Focus: 9/10 (It's one of the pilates principles after all!)
Music: OPEN SPOTIFY PLAYLIST
Pregnancy Trained: Yes and I love having pre and post natal clients in my class
SARAH Weller
FAQ’s
What should people expect from your class?:
A welcoming environment for everyone, layers of exercises for all abilities and I always try to end my classes with a chilled song and our legs in loops !
If you weren't a Pilates/Yoga/Ride etc teacher, what would you be?:
I have done many other jobs and nothing makes me as happy as teaching pilates and the fitness/wellness industry, so if i couldn't teach anymore I would try and work for a studio behind the scenes or work for a fitness app again!
What advice would you give to your 16-year-old self?:
It is possible to work hard and play hard and do the things you love - don't quit the cross country team !
What's your favourite asana/exercise and why?:
I love the layers that come with it and the shaky feeling on the roll back.