Sherene BAnner

Instagram: @BeaninStow

Sweat Factor: 3

Alignment Focus: 3

Spiritual Philosophy: 2

Music: reggae, pop, jazz and drum and bass depending on the energy of the class

Pregnancy Trained: yes

FAQ’s

What should people expect from your class?

Whilst the class is a flow yoga you can see the influence of tai-chi and playful somatic movement in my classes. My interest in fascia and bodywork also has an element to play in the way I teach

If you weren’t a pilates teacher, what would you be?

When I asked my daughter what would I be if I wasn't a yoga teacher she answered "a Unicorn Dragon" -Shes right, as I can't be the one thing, I am already doing the other thing I would want to be which is a body worker/massage therapist

What advice would you give to your 16 year old self?

Don't do anything different as it will lead you down the path of where you are today

What’s your favourite asana/pilates exercise and why?

I actually like the transitions between asanas as they can change the intention and feel of the asana

What do you do in your spare time?

Draw and hang out with friends & family. I also love being outdoors especially if it involves making a fire